{"id":36909,"date":"2026-03-20T17:12:07","date_gmt":"2026-03-20T16:12:07","guid":{"rendered":"https:\/\/www.heptown.com\/calendar\/blues-dance-catch-up-refresh\/"},"modified":"2026-03-20T17:12:07","modified_gmt":"2026-03-20T16:12:07","slug":"blues-dance-catch-up-refresh","status":"publish","type":"tribe_events","link":"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/","title":{"rendered":"Blues Dance: Catch up & Refresh!"},"content":{"rendered":"

Ready to get back into the blues groove?<\/p>\n

Whether you took Lea\u2019s previous course, joined us for the big Blues weekend in Malm\u00f6 (March 28-29), or have some experience from other blues courses, this session is for you!<\/p>\n

We are hosting a dedicated Recap & Refresh workshop to sharpen your basics, refine your connection, and make sure everyone is fully prepared and on the same page for our upcoming 3-week block: ”Take it further!”.<\/p>\n

It\u2019s the perfect way to bridge the gap and feel confident on the dance floor!<\/p>\n

BONUS: There will be free social dancing right after the class where you can practice your moves and hang out with the community!<\/p>\n

Details:
\n* Date: Sunday, April 19
\n* Time: 16:30 \u2013 19:00 (including social dance)
\n* Location: Gymnastiksal 43, Lerb\u00e4ckskolan, Lund
\n* Price: 150 SEK
\n* Sign up for Recap: https:\/\/dans.se\/heptown\/shop\/new?event=276641<\/a><\/p>\n

NEXT STEP \u2013 Take it further!
\nDon’t stop there! Join our 3-week continuation block starting the following Sunday (April 26) to dive even deeper into the dance.<\/p>\n

Sign up for the 3-week block here: https:\/\/dans.se\/heptown\/shop\/new?event=276643<\/a><\/p>\n

More blues events and classes at: https:\/\/www.heptown.com\/blues\/<\/a><\/p>\n

\n

Dags att hitta tillbaka till blues-groovet?<\/p>\n

Oavsett om du gick Leas f\u00f6rra kurs, var med p\u00e5 den stora Blueshelgen i Malm\u00f6 (28\u201329 mars) eller har g\u00e5tt andra blueskurser tidigare, s\u00e5 \u00e4r det h\u00e4r tillf\u00e4llet f\u00f6r dig!<\/p>\n

Vi k\u00f6r en dedikerad Recap & Refresh-workshop f\u00f6r att slipa p\u00e5 grunderna, f\u00f6rfina din connection och se till att alla \u00e4r helt redo och i fas inf\u00f6r det kommande 3-veckorsblocket: ”Take it further!”.<\/p>\n

Det \u00e4r det perfekta s\u00e4ttet att knyta ihop s\u00e4cken och k\u00e4nna sig sj\u00e4lvs\u00e4ker p\u00e5 dansgolvet!<\/p>\n

BONUS: Det blir gratis socialdans direkt efter kursen d\u00e4r du kan \u00f6va p\u00e5 dina moves och h\u00e4nga med g\u00e4nget!<\/p>\n

Detaljer:
\n* Datum: S\u00f6ndag 19 april
\n* Tid: 16:30 \u2013 19:00 (inklusive socialdans)
\n* Plats: Gymnastiksal 43, Lerb\u00e4ckskolan, Lund
\n* Pris: 150 kr
\n* Anm\u00e4lan till Recap: https:\/\/dans.se\/heptown\/shop\/new?event=276641<\/a><\/p>\n

N\u00c4STA STEG \u2013 Take it further!
\nStanna inte d\u00e4r! H\u00e4ng p\u00e5 v\u00e5rt 3-veckors forts\u00e4ttningsblock som startar s\u00f6ndagen efter (26 april) f\u00f6r att dyka \u00e4nnu djupare in i dansen.
\nAnm\u00e4l dig till 3-veckorsblocket h\u00e4r: https:\/\/dans.se\/heptown\/shop\/new?event=276643<\/a><\/p>\n

Fler blueskurser och events p\u00e5: https:\/\/www.heptown.com\/blues\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ready to get back into the blues groove? Whether you took Lea\u2019s previous course, joined us for the big Blues weekend in Malm\u00f6 (March 28-29), or have some experience from … Forts\u00e4tt l\u00e4sa \u201dBlues Dance: Catch up & Refresh!\u201d<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":36911,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[18,87,36,25,35,6],"class_list":["post-36909","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-big-event","tribe_events_cat-blues","tribe_events_cat-heptown","tribe_events_cat-lund","tribe_events_cat-oresund","tribe_events_cat-social-dance","cat_big-event","cat_blues","cat_heptown","cat_lund","cat_oresund","cat_social-dance"],"yoast_head":"\nBlues Dance: Catch up & Refresh! - HepTown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blues Dance: Catch up & Refresh! - HepTown\" \/>\n<meta property=\"og:description\" content=\"Ready to get back into the blues groove? Whether you took Lea\u2019s previous course, joined us for the big Blues weekend in Malm\u00f6 (March 28-29), or have some experience from … Forts\u00e4tt l\u00e4sa \u201dBlues Dance: Catch up & Refresh!\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/\" \/>\n<meta property=\"og:site_name\" content=\"HepTown\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwinginHepTown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@heptownswing\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/calendar\\\/blues-dance-catch-up-refresh\\\/\",\"url\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/calendar\\\/blues-dance-catch-up-refresh\\\/\",\"name\":\"Blues Dance: Catch up & Refresh! - HepTown\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/calendar\\\/blues-dance-catch-up-refresh\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/calendar\\\/blues-dance-catch-up-refresh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.heptown.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/36909_image_653528937_1579976424137848_7701669452643737007_n.jpg\",\"datePublished\":\"2026-03-20T16:12:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/calendar\\\/blues-dance-catch-up-refresh\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.heptown.com\\\/sv\\\/calendar\\\/blues-dance-catch-up-refresh\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/calendar\\\/blues-dance-catch-up-refresh\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.heptown.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/36909_image_653528937_1579976424137848_7701669452643737007_n.jpg\",\"contentUrl\":\"https:\\\/\\\/www.heptown.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/36909_image_653528937_1579976424137848_7701669452643737007_n.jpg\",\"width\":2048,\"height\":1366},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/calendar\\\/blues-dance-catch-up-refresh\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Evenemang\",\"item\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/calendar\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Blues Dance: Catch up & Refresh!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/\",\"name\":\"HepTown\",\"description\":\"Swing Dance and Retro Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blues Dance: Catch up & Refresh! - HepTown","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/","og_locale":"sv_SE","og_type":"article","og_title":"Blues Dance: Catch up & Refresh! - HepTown","og_description":"Ready to get back into the blues groove? Whether you took Lea\u2019s previous course, joined us for the big Blues weekend in Malm\u00f6 (March 28-29), or have some experience from … Forts\u00e4tt l\u00e4sa \u201dBlues Dance: Catch up & Refresh!\u201d","og_url":"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/","og_site_name":"HepTown","article_publisher":"https:\/\/www.facebook.com\/SwinginHepTown","twitter_card":"summary_large_image","twitter_site":"@heptownswing","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/","url":"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/","name":"Blues Dance: Catch up & Refresh! - HepTown","isPartOf":{"@id":"https:\/\/www.heptown.com\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/#primaryimage"},"image":{"@id":"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/#primaryimage"},"thumbnailUrl":"https:\/\/www.heptown.com\/wp-content\/uploads\/2026\/03\/36909_image_653528937_1579976424137848_7701669452643737007_n.jpg","datePublished":"2026-03-20T16:12:07+00:00","breadcrumb":{"@id":"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/#primaryimage","url":"https:\/\/www.heptown.com\/wp-content\/uploads\/2026\/03\/36909_image_653528937_1579976424137848_7701669452643737007_n.jpg","contentUrl":"https:\/\/www.heptown.com\/wp-content\/uploads\/2026\/03\/36909_image_653528937_1579976424137848_7701669452643737007_n.jpg","width":2048,"height":1366},{"@type":"BreadcrumbList","@id":"https:\/\/www.heptown.com\/sv\/calendar\/blues-dance-catch-up-refresh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.heptown.com\/sv\/"},{"@type":"ListItem","position":2,"name":"Evenemang","item":"https:\/\/www.heptown.com\/sv\/calendar\/"},{"@type":"ListItem","position":3,"name":"Blues Dance: Catch up & Refresh!"}]},{"@type":"WebSite","@id":"https:\/\/www.heptown.com\/sv\/#website","url":"https:\/\/www.heptown.com\/sv\/","name":"HepTown","description":"Swing Dance and Retro Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.heptown.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/tribe_events\/36909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":0,"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/tribe_events\/36909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/media\/36911"}],"wp:attachment":[{"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/media?parent=36909"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/tags?post=36909"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/tribe_events_cat?post=36909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}