{"id":36905,"date":"2026-03-20T16:38:15","date_gmt":"2026-03-20T15:38:15","guid":{"rendered":"https:\/\/www.heptown.com\/calendar\/balboa-continued-blocks-with-sonja-anton\/"},"modified":"2026-03-20T16:38:15","modified_gmt":"2026-03-20T15:38:15","slug":"balboa-continued-blocks-with-sonja-anton","status":"publish","type":"tribe_events","link":"https:\/\/www.heptown.com\/sv\/calendar\/balboa-continued-blocks-with-sonja-anton\/","title":{"rendered":"Balboa Continued Blocks with Sonja &#038; Anton"},"content":{"rendered":"<p>Ready to level up your Balboa!<\/p>\n<p>Join us for two exciting blocks of Balboa in Malm\u00f6 starting March 31st! Whether you are moving beyond the basics, returning from a break, or looking for advanced flow, we have the perfect track for you with our wonderful instructors Sonja and Anton.<\/p>\n<p>Tuesdays \u2013 Starting March 31 (Even weeks)<br \/>\n\ud83d\udccd Location: Ungdomens hus, Norra Skolgatan 10B, Malm\u00f6<\/p>\n<p>SCHEDULE &amp; LEVELS:<\/p>\n<ul>\n<li>19:45 \u2013 21:00 | Balboa Continued 1 (Level B-C)<br \/>\nThis level is perfect if you just finished our beginner weekend, have danced some Balboa elsewhere, or are returning to the dance after a break.<br \/>\nNote: We have several experienced dancers joining this class to assist and get extra practice, ensuring a high-quality learning environment for everyone.<\/li>\n<li>\n<p>18:00 \u2013 19:15 | Balboa Continued part 3 (Level D)<br \/>\nA direct continuation of Continued 2. The level has now progressed to offer plenty of challenges and insights even for our more experienced dancers.<br \/>\n\ud83c\udf1f SPECIAL OFFER: Highly experienced dancers are welcome to join as extra leaders to help balance the class. Use booking code: EXTRALF (Free of charge). We especially appreciate it if you are willing to switch roles if needed!<\/p>\n<\/li>\n<\/ul>\n<p>SIGN UP HERE:<br \/>\n&#8211; Level B-C: <a href=\"https:\/\/dans.se\/heptown\/shop\/new?event=268372\" target=\"_blank\" title=\"https:\/\/dans.se\/heptown\/shop\/new?event=268372\">https:\/\/dans.se\/heptown\/shop\/new?event=268372<\/a><br \/>\n&#8211; Level D: <a href=\"https:\/\/dans.se\/heptown\/shop\/new?event=268373\" target=\"_blank\" title=\"https:\/\/dans.se\/heptown\/shop\/new?event=268373\">https:\/\/dans.se\/heptown\/shop\/new?event=268373<\/a><\/p>\n<p>More info at: <a href=\"https:\/\/www.heptown.com\/balboa\/\" target=\"_blank\" title=\"https:\/\/www.heptown.com\/balboa\/\">https:\/\/www.heptown.com\/balboa\/<\/a><\/p>\n<hr \/>\n<p>Dags att ta din Balboa till n\u00e4sta niv\u00e5!<\/p>\n<p>H\u00e4ng p\u00e5 n\u00e4r vi startar tv\u00e5 nya Balboa-block i Malm\u00f6 den 31 mars! Oavsett om du precis l\u00e4mnat nyb\u00f6rjarstadiet, g\u00f6r comeback efter ett uppeh\u00e5ll eller letar efter avancerat flow, har vi en niv\u00e5 f\u00f6r dig med v\u00e5ra fantastiska instrukt\u00f6rer Sonja och Anton.<\/p>\n<p>Tisdagar \u2013 Start 31 mars (J\u00e4mna veckor)<br \/>\n\ud83d\udccd Plats: Ungdomens hus, Norra Skolgatan 10B, Malm\u00f6<\/p>\n<p>SCHEMA &amp; NIV\u00c5ER:<\/p>\n<ul>\n<li>19:45 \u2013 21:00 | Balboa Continued 1 (Niv\u00e5 B-C)<br \/>\nDen h\u00e4r niv\u00e5n \u00e4r perfekt f\u00f6r dig som nyss g\u00e5tt v\u00e5r nyb\u00f6rjarhelg, har dansat lite Balboa p\u00e5 annat h\u00e5ll eller vill komma ig\u00e5ng igen efter ett uppeh\u00e5ll.<br \/>\nNotera: Vi har ett stort g\u00e4ng erfarna dansare p\u00e5 plats f\u00f6r att hj\u00e4lpa till och f\u00e5 m\u00e4ngdtr\u00e4ning, vilket skapar en grym milj\u00f6 f\u00f6r alla deltagare.<\/li>\n<\/ul>\n<li>\n<p>18:00 \u2013 19:15 | Balboa Continued part 3 (Niv\u00e5 D)<br \/>\nEn direkt forts\u00e4ttning p\u00e5 Continued 2. Niv\u00e5n har nu kommit upp s\u00e5 pass att den \u00e4ven har mycket att ge v\u00e5ra mer erfarna dansare.<br \/>\n\ud83c\udf1f SPECIALERBJUDANDE: Mycket erfarna dansare \u00e4r v\u00e4lkomna att delta som extraf\u00f6rare f\u00f6r att hj\u00e4lpa till att balansera kursen. Anv\u00e4nd bokningskod: EXTRALF (Kostnadsfritt). Vi uppskattar s\u00e4rskilt om du kan t\u00e4nka dig att v\u00e4xla roll vid behov!<\/p>\n<\/li>\n<p>ANM\u00c4LAN:<br \/>\n&#8211; Niv\u00e5 B-C: <a href=\"https:\/\/dans.se\/heptown\/shop\/new?event=268372\" target=\"_blank\" title=\"https:\/\/dans.se\/heptown\/shop\/new?event=268372\">https:\/\/dans.se\/heptown\/shop\/new?event=268372<\/a><br \/>\n&#8211; Niv\u00e5 D: <a href=\"https:\/\/dans.se\/heptown\/shop\/new?event=268373\" target=\"_blank\" title=\"https:\/\/dans.se\/heptown\/shop\/new?event=268373\">https:\/\/dans.se\/heptown\/shop\/new?event=268373<\/a><\/p>\n<p>L\u00e4s mer p\u00e5: <a href=\"https:\/\/www.heptown.com\/sv\/balboa\/\" target=\"_blank\" title=\"https:\/\/www.heptown.com\/sv\/balboa\/\">https:\/\/www.heptown.com\/sv\/balboa\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to level up your Balboa! Join us for two exciting blocks of Balboa in Malm\u00f6 starting March 31st! Whether you are moving beyond the basics, returning from a break, &hellip; <a href=\"https:\/\/www.heptown.com\/sv\/calendar\/balboa-continued-blocks-with-sonja-anton\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dBalboa Continued Blocks with Sonja &#038; Anton\u201d<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":36906,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[80,18,36,24,35],"class_list":["post-36905","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-balboa","tribe_events_cat-big-event","tribe_events_cat-heptown","tribe_events_cat-malmoe","tribe_events_cat-oresund","cat_balboa","cat_big-event","cat_heptown","cat_malmoe","cat_oresund"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balboa Continued Blocks with Sonja &amp; Anton - HepTown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heptown.com\/sv\/calendar\/balboa-continued-blocks-with-sonja-anton\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balboa Continued Blocks with Sonja &amp; Anton - HepTown\" \/>\n<meta property=\"og:description\" content=\"Ready to level up your Balboa! 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