{"id":25922,"date":"2022-06-16T14:41:46","date_gmt":"2022-06-16T12:41:46","guid":{"rendered":"https:\/\/www.heptown.com\/?page_id=25922"},"modified":"2025-11-18T19:34:50","modified_gmt":"2025-11-18T18:34:50","slug":"core-lindy-hop-themes","status":"publish","type":"page","link":"https:\/\/www.heptown.com\/sv\/kurser\/core-lindy-hop-themes\/","title":{"rendered":"Viktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper"},"content":{"rendered":"\n<p class=\"has-medium-gray-background-color has-background\"><strong>Grundkurser<\/strong>: A-C<br \/><strong>Byggstenar<\/strong>: (D) Musikalitet, Connection, Tempo etc<\/p>\n\n\n\n<p>Om du redan bem\u00e4strar inneh\u00e5llet i grundkurserna A-C, \u00e4r det dags f\u00f6r de nya  byggstenarna. F\u00f6r enkelhetens skull markeras dessa med D i schemat men den tillt\u00e4nkta deltagaren g\u00e5r l\u00e5ngt bortom den tidigare D medel-niv\u00e5n.<\/p>\n\n\n\n<p>Byggstenarna har ingen inb\u00f6rdes ordning och \u00e4r t\u00e4nkta att \u00e5terkomma med delvis varierat inneh\u00e5ll varje \u00e5r s\u00e5 att du kan upprepa tills du beh\u00e4rskar dem alla och \u00e4r redo f\u00f6r h\u00f6gre niv\u00e5er.<\/p>\n\n\n\n<p>Du kommer att k\u00e4nna igen vissa koncept fr\u00e5n l\u00e4gre niv\u00e5er, men vi kommer h\u00e4r att gr\u00e4va mycket djupare och utmana dig mer<\/p>\n\n\n\n<p>Tanken \u00e4r att om du verkligen beh\u00e4rskar alla dessa s\u00e5 ommer du sen att klara audition f\u00f6r E-niv\u00e5n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"full\">Heltelmin?<\/h2>\n\n\n\n<p>Vill du slipp v\u00e4lja och anm\u00e4la dig till flera individuella block? Gillade du de gamla D-kurserna d\u00e5 du bara beh\u00f6vde anm\u00e4la dig till en kurs f\u00f6r att f\u00e5 lektioner en hel termin? Anm\u00e4l dig till FULL SEMESTER s\u00e5 fixar vi resten. <strong>Den som anm\u00e4ler sig till heltermin har visst f\u00f6retr\u00e4de<\/strong> gentemot sen som endast \u00e4r anm\u00e4ld till enstaka block <\/p>\n\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&lang=sv&eventgroup=FULL&dateinterval=future&searchform=0&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <table class=\"cwEvents\">\n                        <tr class=\"headerRow cwDisplayDependencyOnChangeFollow_eventBlock_9226428\">\n                            <th class=\"title\" colspan=\"1\"><\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_9226428 levels\">Niv\u00e5<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_9226428 start\">Start<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_9226428 time\">Dag &amp; tid<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_9226428 numberOfOccasions\" title=\"Antal tillf\u00e4llen\"><\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_9226428 price\">Pris<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_9226428 place\">Plats<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_9226428 status cwNoPrint\">&nbsp;<\/th>\n                            <th class=\"statusIcon icon onSmallScreenOnly cwNoPrint cwDisplayDependencyOnChangeFollow_eventBlock_9226428\">&nbsp;<\/th>\n                        <\/tr>\n                        <tr class=\"dataRow blockData_9226428 row_1 cwDisplayDependencyOnChangeFollow_eventBlock_9226428\" title=\"Bokningen har inte \u00f6ppnat\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=279796&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\">\n                            <td class=\"title\">\n                                <a href=\"https:\/\/dans.se\/heptown\/shop\/?event=279796&amp;info=1\" title=\"Bokningen har inte \u00f6ppnat\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=279796&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\" class=\"regLink\">D. Lindy Hop: FULL SEMESTER Wednesdays **<\/a><span class=\"onSmallScreenOnly\">,<\/span> <span class=\"onSmallScreenOnly\" title=\"Fr\u00e5n Intermediate\">D<\/span>\n                                <div class=\"onSmallScreenOnly smallScreenEventSubTitle\">\n                                    <span style=\"white-space: nowrap;\">Ons 18.15-19.45<\/span>\n                                    <span title=\"Antal tillf\u00e4llen\">13&nbsp;ggr<\/span>.\n                                    <span title=\"Ons 2\/9 ( om 111 dagar)\">Start 2\/9<\/span>.\n                                    Festsalen, Ungdomens hus, Malm\u00f6.\n                                    <span title=\"\">Avgift 1750:-<\/span>.\n                                <\/div>\n                            <\/td>\n                            <td class=\"onMediumScreenPlus levels\"><span title=\"Fr\u00e5n Intermediate\">D<\/span><\/td>\n                            <td class=\"onMediumScreenPlus start\" title=\"Ons 2\/9 ( om 111 dagar)\">2\/9<\/td>\n                            <td class=\"onMediumScreenPlus time\"><span style=\"white-space: nowrap;\">Ons 18.15-19.45<\/span><\/td>\n                            <td class=\"onMediumScreenPlus numberOfOccasions\" title=\"Antal tillf\u00e4llen\">13&nbsp;ggr<\/td>\n                            <td class=\"onMediumScreenPlus price\">1750:-<\/td>\n                            <td class=\"onMediumScreenPlus place\">Festsalen, Ungdomens hus, Malm\u00f6<\/td>\n                            <td class=\"onMediumScreenPlus status cwNoPrint\" style=\"text-align: right;\"><a href=\"https:\/\/dans.se\/heptown\/shop\/?event=279796&amp;info=1\" title=\"Bokningen har inte \u00f6ppnat\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=279796&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\" class=\"regLink cwLinkSmallIconRight regLink cwLinkSmallIconRight cwIconAvailabilityHidden\" style=\"text-decoration:none;\">Info<\/a><\/td>\n                            <td class=\"statusIcon icon onSmallScreenOnly cwNoPrint\"><a href=\"https:\/\/dans.se\/heptown\/shop\/?event=279796&amp;info=1\" title=\"Bokningen har inte \u00f6ppnat\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=279796&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\" class=\"\"> <img loading=\"lazy\" decoding=\"async\" style=\"vertical-align: middle; margin-left: 0.50em;\" src=\"https:\/\/dans.se\/images\/icons\/availabilityHidden.png\" width=\"16\" height=\"16\" alt=\"\"><\/a><\/td>\n                        <\/tr>\n                        <tr class=\"spacingRow cwDisplayDependencyOnChangeFollow_eventBlock_9226428\">            <td class=\"title\"><\/td>\n                            <td class=\"onMediumScreenPlus levels\"><\/td>\n                            <td class=\"onMediumScreenPlus start\"><\/td>\n                            <td class=\"onMediumScreenPlus time\"><\/td>\n                            <td class=\"onMediumScreenPlus numberOfOccasions\"><\/td>\n                            <td class=\"onMediumScreenPlus price\"><\/td>\n                            <td class=\"onMediumScreenPlus place\"><\/td>\n                            <td class=\"onMediumScreenPlus status cwNoPrint\"><\/td>\n                            <td class=\"statusIcon icon onSmallScreenOnly cwNoPrint\"><\/td>\n                        <\/tr>\n                    <\/table>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Nya block!<\/h2>\n\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&eventgroup=OTHER_BLOCKS&dateinterval=future&searchform=0&lang=sv&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <table class=\"cwEvents\">\n                        <tr class=\"headerRow cwDisplayDependencyOnChangeFollow_eventBlock_8493281\">\n                            <th class=\"title\" colspan=\"1\"><\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_8493281 levels\">Niv\u00e5<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_8493281 start\">Start<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_8493281 time\">Dag &amp; tid<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_8493281 numberOfOccasions\" title=\"Antal tillf\u00e4llen\"><\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_8493281 price\">Pris<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_8493281 place\">Plats<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_8493281 status cwNoPrint\">&nbsp;<\/th>\n                            <th class=\"statusIcon icon onSmallScreenOnly cwNoPrint cwDisplayDependencyOnChangeFollow_eventBlock_8493281\">&nbsp;<\/th>\n                        <\/tr>\n                        <tr class=\"dataRow blockData_8493281 row_1 cwDisplayDependencyOnChangeFollow_eventBlock_8493281\" title=\"Bokningen har inte \u00f6ppnat\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=281209&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\">\n                            <td class=\"title\">\n                                <a href=\"https:\/\/dans.se\/heptown\/shop\/?event=281209&amp;info=1\" title=\"Bokningen har inte \u00f6ppnat\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=281209&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\" class=\"regLink\">D. Lindy Hop: Mixed themes **<\/a><span class=\"onSmallScreenOnly\">,<\/span> <span class=\"onSmallScreenOnly\" title=\"Fr\u00e5n Intermediate\">D<\/span>\n                                <div class=\"onSmallScreenOnly smallScreenEventSubTitle\">\n                                    <span style=\"white-space: nowrap;\">S\u00f6n 18.15-19.45<\/span>\n                                    <span title=\"Antal tillf\u00e4llen\">5&nbsp;ggr<\/span>.\n                                    <span title=\"S\u00f6n 15\/11 \u00e5r 2026 ( om 186 dagar)\">Start 15\/11 \u00e5r 2026<\/span>.\n                                    Gymnastiksal 42, Lerb\u00e4ckskolan, Lund.\n                                    <span title=\"\">Avgift 650:-<\/span>.\n                                <\/div>\n                            <\/td>\n                            <td class=\"onMediumScreenPlus levels\"><span title=\"Fr\u00e5n Intermediate\">D<\/span><\/td>\n                            <td class=\"onMediumScreenPlus start\" title=\"S\u00f6n 15\/11 \u00e5r 2026 ( om 186 dagar)\">15\/11 \u00e5r 2026<\/td>\n                            <td class=\"onMediumScreenPlus time\"><span style=\"white-space: nowrap;\">S\u00f6n 18.15-19.45<\/span><\/td>\n                            <td class=\"onMediumScreenPlus numberOfOccasions\" title=\"Antal tillf\u00e4llen\">5&nbsp;ggr<\/td>\n                            <td class=\"onMediumScreenPlus price\">650:-<\/td>\n                            <td class=\"onMediumScreenPlus place\">Gymnastiksal 42, Lerb\u00e4ckskolan, Lund<\/td>\n                            <td class=\"onMediumScreenPlus status cwNoPrint\" style=\"text-align: right;\"><a href=\"https:\/\/dans.se\/heptown\/shop\/?event=281209&amp;info=1\" title=\"Bokningen har inte \u00f6ppnat\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=281209&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\" class=\"regLink cwLinkSmallIconRight regLink cwLinkSmallIconRight cwIconAvailabilityHidden\" style=\"text-decoration:none;\">Info<\/a><\/td>\n                            <td class=\"statusIcon icon onSmallScreenOnly cwNoPrint\"><a href=\"https:\/\/dans.se\/heptown\/shop\/?event=281209&amp;info=1\" title=\"Bokningen har inte \u00f6ppnat\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=281209&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\" class=\"\"> <img loading=\"lazy\" decoding=\"async\" style=\"vertical-align: middle; margin-left: 0.50em;\" src=\"https:\/\/dans.se\/images\/icons\/availabilityHidden.png\" width=\"16\" height=\"16\" alt=\"\"><\/a><\/td>\n                        <\/tr>\n                        <tr class=\"spacingRow cwDisplayDependencyOnChangeFollow_eventBlock_8493281\">            <td class=\"title\"><\/td>\n                            <td class=\"onMediumScreenPlus levels\"><\/td>\n                            <td class=\"onMediumScreenPlus start\"><\/td>\n                            <td class=\"onMediumScreenPlus time\"><\/td>\n                            <td class=\"onMediumScreenPlus numberOfOccasions\"><\/td>\n                            <td class=\"onMediumScreenPlus price\"><\/td>\n                            <td class=\"onMediumScreenPlus place\"><\/td>\n                            <td class=\"onMediumScreenPlus status cwNoPrint\"><\/td>\n                            <td class=\"statusIcon icon onSmallScreenOnly cwNoPrint\"><\/td>\n                        <\/tr>\n                    <\/table>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading has-medium-gray-background-color has-background\">Viktiga byggstenar<\/h2>\n\n\n\n<p><em>Med sikte p\u00e5 huvudm\u00e5let i namnet kommer inneh\u00e5ll i block med samma namn att variera n\u00e5got fr\u00e5n termin till termin och \u00e4nnu mer mellan olika instrukt\u00f6rer. Det \u00e4r en bra id\u00e9 att g\u00e5 samma block flera g\u00e5nger, g\u00e4rna f\u00f6r olika instrukt\u00f6rer. Swing-out \u00e4r ett s\u00e5 viktigt block  att vi inleder varje termin med det och erbjuder det som b\u00e5de l\u00e4ngre och kortare kurser f\u00f6r flera olika instrukt\u00f6rer. <span><b>Vi ser g\u00e4rna att alla g\u00e5r <\/b><\/span><strong>\u00e5tminstone ett kort Swing-out block innan de ger sig p\u00e5 de \u00f6vriga blocken. <\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"swingout\">Swing-out!<\/h2>\n\n\n\n<p>Swing-out \u00e4r helt klart Lindy Hoppens viktigaste tur. I den h\u00e4r kursen kommer vi att g\u00e5 igenom n\u00e5gra olika stilar och varianter samt jobba p\u00e5 att f\u00e5 till den d\u00e4r riktigt sk\u00f6na k\u00e4nslan.<\/p>\n\n\n\n<p><strong>Swing-out \u00e4r med varje termin d\u00e5 det \u00e4r ett krav f\u00f6r att f\u00e5 g\u00e5 de \u00f6vriga blocken<\/strong>. Det \u00e4r \u00e4ven det block du b\u00f6r repetera flest g\u00e5nger. G\u00e4rna varje termin.&nbsp;<\/p>\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&lang=sv&eventgroup=S&dateinterval=future&searchform=0&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <p>Inga aktiviteter eller artiklar hittade<\/p>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"musicality\">Musikalitet<\/h2>\n\n\n\n<p>Att <strong>kommunicera<\/strong>, <strong>improvisera<\/strong> och <strong>tillsammans och individuellt<\/strong> verkligen <strong>dansa till musiken<\/strong> \u00e4r den verkliga k\u00e4rnan i Lindy hop.  Dansen ska \u00e5terspegla; k\u00e4nslan och energin i l\u00e5ten, rytmen \/ hur den \u00e4r synkoperad etc, breaks, de olika individuella instrumenten och s\u00e5ngens olika rytm, k\u00e4nsla och energi och t.o.m l\u00e5ttexten.<\/p>\n\n\n\n<p>Med olika steg, \u00f6vningar och turer som k\u00e4nns olika till olika typer av swingmusik hj\u00e4lper vi dig hitta din musikalitet samtidigt som du \u00f6kar din f\u00f6rm\u00e5ga at kommunicera och improvisera i dansen <\/p>\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&lang=sv&eventgroup=M&dateinterval=future&searchform=0&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <p>Inga aktiviteter eller artiklar hittade<\/p>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fast\">Fast is Fun!<\/h2>\n\n\n\n<p>F\u00f6ra klara dansa snabbt beh\u00f6ver du s\u00e5klart i f\u00f6rsta hand dansa mycket. Frekvent socialdans \u00e4r d\u00e4rf\u00f6r en f\u00f6ruts\u00e4ttning f\u00f6r att kunna h\u00e4nga med. P\u00e5 denna kurs blandas olika tekniker och \u00f6vningar f\u00f6r att \u00f6ka tempot i dina f\u00f6tter med olika steg och turer som tr\u00e4nar det samma. Vi stoppar \u00e4ven in steg och turer som l\u00e5ter dig \u201cvila\u201d trots snabb musik och utforskar hur olika steg k\u00e4nns olika bra till olika typer av snabb musik.<\/p>\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&lang=sv&eventgroup=T&dateinterval=future&searchform=0&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <table class=\"cwEvents\">\n                        <tr class=\"headerRow cwDisplayDependencyOnChangeFollow_eventBlock_2020251\">\n                            <th class=\"title\" colspan=\"1\"><\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_2020251 levels\">Niv\u00e5<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_2020251 start\">Start<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_2020251 time\">Dag &amp; tid<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_2020251 numberOfOccasions\" title=\"Antal tillf\u00e4llen\"><\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_2020251 price\">Pris<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_2020251 place\">Plats<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_2020251 instructors\">Ledare<\/th>\n                            <th class=\"onMediumScreenPlus cwDisplayDependencyOnChangeFollow_eventBlock_2020251 status cwNoPrint\">&nbsp;<\/th>\n                            <th class=\"statusIcon icon onSmallScreenOnly cwNoPrint cwDisplayDependencyOnChangeFollow_eventBlock_2020251\">&nbsp;<\/th>\n                        <\/tr>\n                        <tr class=\"dataRow blockData_2020251 row_1 cwDisplayDependencyOnChangeFollow_eventBlock_2020251\" title=\"Bokningen har st\u00e4ngt\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=266458&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\">\n                            <td class=\"title\">\n                                <a href=\"https:\/\/dans.se\/heptown\/shop\/?event=266458&amp;info=1\" title=\"Bokningen har st\u00e4ngt\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=266458&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\" class=\"regLink\">D. Lindy Hop: Fast is Fun! *<\/a><span class=\"onSmallScreenOnly\">,<\/span> <span class=\"onSmallScreenOnly\" title=\"Fr\u00e5n Intermediate\">D<\/span>\n                                <div class=\"onSmallScreenOnly smallScreenEventSubTitle\">\n                                    <span style=\"white-space: nowrap;\">Ons 18.15-19.45<\/span>\n                                    <span title=\"Antal tillf\u00e4llen\">3&nbsp;ggr<\/span>.\n                                    <span title=\"Ons 6\/5 ( 8 dagar sedan)\">Start 6\/5<\/span>.\n                                    Spegelsalen, Moriska Paviljongen, Malm\u00f6.\n                                    <span title=\"\">Avgift 390:-<\/span>.<br>\n                                    <span title=\"Instrukt\u00f6rer, ledare och tr\u00e4nare\">Ledare Anna L, Michael<\/span>.\n                                <\/div>\n                            <\/td>\n                            <td class=\"onMediumScreenPlus levels\"><span title=\"Fr\u00e5n Intermediate\">D<\/span><\/td>\n                            <td class=\"onMediumScreenPlus start\" title=\"Ons 6\/5 ( 8 dagar sedan)\">6\/5<\/td>\n                            <td class=\"onMediumScreenPlus time\"><span style=\"white-space: nowrap;\">Ons 18.15-19.45<\/span><\/td>\n                            <td class=\"onMediumScreenPlus numberOfOccasions\" title=\"Antal tillf\u00e4llen\">3&nbsp;ggr<\/td>\n                            <td class=\"onMediumScreenPlus price\">390:-<\/td>\n                            <td class=\"onMediumScreenPlus place\">Spegelsalen, Moriska Paviljongen, Malm\u00f6<\/td>\n                            <td class=\"onMediumScreenPlus instructors\">Anna L, Michael<\/td>\n                            <td class=\"onMediumScreenPlus status cwNoPrint\" style=\"text-align: right;\"><a href=\"https:\/\/dans.se\/heptown\/shop\/?event=266458&amp;info=1\" title=\"2 platser kvar f\u00f6r soloanm\u00e4lda f\u00f6rare. Fullbokad f\u00f6r soloanm\u00e4lda f\u00f6ljare.. Bokningen har st\u00e4ngt\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=266458&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\" class=\"regLink cwLinkSmallIconRight regLink cwLinkSmallIconRight cwIconAvailabilityLimited\" style=\"text-decoration:none;\">St\u00e4ngd<\/a><\/td>\n                            <td class=\"statusIcon icon onSmallScreenOnly cwNoPrint\"><a href=\"https:\/\/dans.se\/heptown\/shop\/?event=266458&amp;info=1\" title=\"Bokningen har st\u00e4ngt\" onclick=\"cwOpenNewShopWin('https:\/\/dans.se\/heptown\/shop\/?event=266458&info=1'); gtag('event', 'click', {'event_category': 'Outbound Link', 'event_label': 'Destination Domain'}); return false;\" class=\"\"> <img loading=\"lazy\" decoding=\"async\" style=\"vertical-align: middle; margin-left: 0.50em;\" src=\"https:\/\/dans.se\/images\/icons\/availabilityLimited.png\" width=\"16\" height=\"16\" alt=\"2 platser kvar f\u00f6r soloanm\u00e4lda f\u00f6rare. Fullbokad f\u00f6r soloanm\u00e4lda f\u00f6ljare.\" title=\"2 platser kvar f\u00f6r soloanm\u00e4lda f\u00f6rare. Fullbokad f\u00f6r soloanm\u00e4lda f\u00f6ljare.\"><\/a><\/td>\n                        <\/tr>\n                        <tr class=\"spacingRow cwDisplayDependencyOnChangeFollow_eventBlock_2020251\">            <td class=\"title\"><\/td>\n                            <td class=\"onMediumScreenPlus levels\"><\/td>\n                            <td class=\"onMediumScreenPlus start\"><\/td>\n                            <td class=\"onMediumScreenPlus time\"><\/td>\n                            <td class=\"onMediumScreenPlus numberOfOccasions\"><\/td>\n                            <td class=\"onMediumScreenPlus price\"><\/td>\n                            <td class=\"onMediumScreenPlus place\"><\/td>\n                            <td class=\"onMediumScreenPlus instructors\"><\/td>\n                            <td class=\"onMediumScreenPlus status cwNoPrint\"><\/td>\n                            <td class=\"statusIcon icon onSmallScreenOnly cwNoPrint\"><\/td>\n                        <\/tr>\n                    <\/table>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"slow\">Slow &amp; Groovy<\/h2>\n\n\n\n<p>Lindy Hop till l\u00e5ngsam musik kan vara helt fantastiskt men blir l\u00e4tt l\u00e4tt stelt och tr\u00e5kigt. Det kan k\u00e4nnas sv\u00e5rt att f\u00e5 till en sk\u00f6n, h\u00e4ndelserik och intressant dans. P\u00e5 denna kurs l\u00e4r vi ut hur du anpassar steg, stil och turer s\u00e5 att det passar den l\u00e5ngsamma musiken och k\u00e4nns naturligt. Konkreta dips, trix, tips och turer blandas med \u00f6vningar f\u00f6r improvisation och musikanpassning. Som en bonus kan det d\u00e5 \u00e4ven se riktigt coolt ut.<\/p>\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&lang=sv&eventgroup=L&dateinterval=future&searchform=0&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <p>Inga aktiviteter eller artiklar hittade<\/p>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"solo\">Solo Jazz<\/h2>\n\n\n\n<p>Att kunna dansa sj\u00e4lv \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r att bli riktigt bra p\u00e5 Lindy Hop. Att k\u00e4nna till de vanligaste jazzstegen tillh\u00f6r dessutom allm\u00e4nbildningen i Lindy Hop och n\u00e5got du f\u00f6ruts\u00e4tts kunna n\u00e4r du kommer till andra dansl\u00e4ger. Att tr\u00e4na solo jazz bygger koordination och \u00f6kar kontrollen \u00f6ver den egna kroppen. <\/p>\n\n\n\n<p>Solo Jazz erbjuds i m\u00e5nga olika former, ofta som individuella kurser i olika jazzrutiner d\u00e4r Shim Sham \u00e4r den absolut vanligaste. \u00c4ven om det inte tillh\u00f6r allm\u00e4nbildning att kunna alla andra s\u00e5 inneh\u00e5ller de steg som du b\u00f6r kunna som \u00e4ven kan anv\u00e4ndas n\u00e4r du dansar Lindy Hop<\/p>\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&cat=JAZZ&dateinterval=future&orderby=cwt_event_Events.startDate+ASC&searchform=0&lang=sv&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <p>Inga aktiviteter eller artiklar hittade<\/p>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"connection\"><strong>Connection<\/strong><\/h2>\n\n\n\n<p>Riktigt bra connection med riktigt bra f\u00f6ra\/f\u00f6lja teknik \u00e4r den st\u00f6rsta faktor som utg\u00f6r riktigt popul\u00e4ra socialdansare. P\u00e5 denna kurs blandas teknik\u00f6vningar f\u00f6r att f\u00f6rb\u00e4ttra din med sk\u00f6na turer som s\u00e4tter fingret p\u00e5 detsamma&#8230;<\/p>\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&lang=sv&eventgroup=C&dateinterval=future&searchform=0&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <p>Inga aktiviteter eller artiklar hittade<\/p>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"H\"><strong>Happy Feet<\/strong><\/h2>\n\n\n\n<p>Massor av steg och variationer som g\u00f6r dina f\u00f6tter glada och din dans mer kreativ, rolig och personlig.<\/p>\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&lang=sv&eventgroup=H&dateinterval=future&searchform=0&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <p>Inga aktiviteter eller artiklar hittade<\/p>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading has-medium-gray-background-color has-background\">Fler byggstenar<\/h2>\n\n\n\n<p>Fler byggstenar \u00e4r teman som i nul\u00e4get inte r\u00e4knas som obligatoriska och kanske inte \u00e5terkommer i just denna kombinationen men inneh\u00e5ller fortfarande roliga saker som alla borde kunna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"msj\">Koreografi, Show &amp; Jam<\/h2>\n\n\n\n<p>Att dansa till musiken tillsammans i grupp \u00e4r v\u00e4ldigt givande och roligt. Dessa kurser n\u00e4rmar sig detta p\u00e5 v\u00e4ldigt olika s\u00e4tt&#8230;<\/p>\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&lang=sv&eventgroup=MSJ&dateinterval=future&searchform=0&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <p>Inga aktiviteter eller artiklar hittade<\/p>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sst\">ELEF, Switch, steal &amp; takeover<\/h2>\n\n\n\n<p>Att kunna b\u00e5de f\u00f6ra och f\u00f6lja \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r att verkligen f\u00f6rst\u00e5 dansen. Att sen kunna stj\u00e4la, l\u00e4mna \u00f6ver eller helt enkelt byta snyggt g\u00f6r dansen v\u00e4ldigt rolig och h\u00e4ndelserik. <\/p>\n\n\n\n<p><em><strong>Du beh\u00f6ver endast kunna en av rollerna innan kursen <\/strong>(f\u00f6ra eller f\u00f6lja), vi l\u00e4r dig sen lite om den andra p\u00e5 kursen.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Switch<\/strong> is when changing roles during the dance.<\/em><\/li>\n\n\n\n<li><em><strong>Steal <\/strong>is when a 3rd person comes and steals one of the dancers, example: <a href=\"https:\/\/www.youtube.com\/watch?v=uv8L4rhgnD0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=uv8L4rhgnD0<\/a><\/em><\/li>\n\n\n\n<li><em><strong>Takeover<\/strong> (or hijack) is when follow take over leading briefly for a 4-count or so<\/em><\/li>\n<\/ul>\n\n\n\n<p>Enskilda kurser kommer att fokusera p\u00e5 olika delar av detta<\/p>\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&lang=sv&eventgroup=SST&dateinterval=future&searchform=0&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <p>Inga aktiviteter eller artiklar hittade<\/p>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dips\">Dips &amp; Trix<\/h2>\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&eventgroup=DT&dateinterval=future&searchform=0&lang=sv&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <p>Inga aktiviteter eller artiklar hittade<\/p>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Tema ej spikat<\/h2>\n\n\n\n\n<!-- \n    Content retrieved by CogWork API\n    Host = dans\n    Content type = shop\n    JSON Data URL = https:\/\/dans.se\/api\/json\/?org=heptown&contentType=shop&new&lang=sv&eventgroup=TBA&dateinterval=future&searchform=0&localUrl=https%3A%2F%2Fheptown.se%2Fsv%2Fwp-json%2Fwp%2Fv2%2Fpages%2F25922&localJsonEncodedRequest=%5B%5D\n-->\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/theme.light.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/dans.se\/files\/1374\/css\/lib.css\" type=\"text\/css\" media=\"all\" \/>\n<link rel=\"stylesheet\" href=\"https:\/\/static.cogwork.net\/stylesheets\/44o3VnIvDV7OG0kaWaHVE09n.css\" type=\"text\/css\" media=\"all\" \/>\n\n                    <p>Inga aktiviteter eller artiklar hittade<\/p>\n<script type=\"text\/javascript\" src=\"https:\/\/dans.se\/files\/1374\/js\/lib.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>Grundkurser: A-CByggstenar: (D) Musikalitet, Connection, Tempo etc Om du redan bem\u00e4strar inneh\u00e5llet i grundkurserna A-C, \u00e4r det dags f\u00f6r de nya byggstenarna. F\u00f6r enkelhetens skull markeras dessa med D i &hellip; <a href=\"https:\/\/www.heptown.com\/sv\/kurser\/core-lindy-hop-themes\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dViktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper\u201d<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":97,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25922","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper - HepTown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heptown.com\/sv\/kurser\/core-lindy-hop-themes\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper - HepTown\" \/>\n<meta property=\"og:description\" content=\"Grundkurser: A-CByggstenar: (D) Musikalitet, Connection, Tempo etc Om du redan bem\u00e4strar inneh\u00e5llet i grundkurserna A-C, \u00e4r det dags f\u00f6r de nya byggstenarna. F\u00f6r enkelhetens skull markeras dessa med D i &hellip; Forts\u00e4tt l\u00e4sa \u201dViktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.heptown.com\/sv\/kurser\/core-lindy-hop-themes\/\" \/>\n<meta property=\"og:site_name\" content=\"HepTown\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwinginHepTown\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T18:34:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@heptownswing\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/kurser\\\/core-lindy-hop-themes\\\/\",\"url\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/kurser\\\/core-lindy-hop-themes\\\/\",\"name\":\"Viktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper - HepTown\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/#website\"},\"datePublished\":\"2022-06-16T12:41:46+00:00\",\"dateModified\":\"2025-11-18T18:34:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/kurser\\\/core-lindy-hop-themes\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.heptown.com\\\/sv\\\/kurser\\\/core-lindy-hop-themes\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/kurser\\\/core-lindy-hop-themes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lindy Hop och andra Swingdanskurser\",\"item\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/kurser\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Viktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/\",\"name\":\"HepTown\",\"description\":\"Swing Dance and Retro Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.heptown.com\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Viktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper - HepTown","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.heptown.com\/sv\/kurser\/core-lindy-hop-themes\/","og_locale":"sv_SE","og_type":"article","og_title":"Viktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper - HepTown","og_description":"Grundkurser: A-CByggstenar: (D) Musikalitet, Connection, Tempo etc Om du redan bem\u00e4strar inneh\u00e5llet i grundkurserna A-C, \u00e4r det dags f\u00f6r de nya byggstenarna. F\u00f6r enkelhetens skull markeras dessa med D i &hellip; Forts\u00e4tt l\u00e4sa \u201dViktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper\u201d","og_url":"https:\/\/www.heptown.com\/sv\/kurser\/core-lindy-hop-themes\/","og_site_name":"HepTown","article_publisher":"https:\/\/www.facebook.com\/SwinginHepTown","article_modified_time":"2025-11-18T18:34:50+00:00","twitter_card":"summary_large_image","twitter_site":"@heptownswing","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"5 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.heptown.com\/sv\/kurser\/core-lindy-hop-themes\/","url":"https:\/\/www.heptown.com\/sv\/kurser\/core-lindy-hop-themes\/","name":"Viktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper - HepTown","isPartOf":{"@id":"https:\/\/www.heptown.com\/sv\/#website"},"datePublished":"2022-06-16T12:41:46+00:00","dateModified":"2025-11-18T18:34:50+00:00","breadcrumb":{"@id":"https:\/\/www.heptown.com\/sv\/kurser\/core-lindy-hop-themes\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.heptown.com\/sv\/kurser\/core-lindy-hop-themes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.heptown.com\/sv\/kurser\/core-lindy-hop-themes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.heptown.com\/sv\/"},{"@type":"ListItem","position":2,"name":"Lindy Hop och andra Swingdanskurser","item":"https:\/\/www.heptown.com\/sv\/kurser\/"},{"@type":"ListItem","position":3,"name":"Viktiga byggstenar f\u00f6r att bli en fantastisk Lindy Hopper"}]},{"@type":"WebSite","@id":"https:\/\/www.heptown.com\/sv\/#website","url":"https:\/\/www.heptown.com\/sv\/","name":"HepTown","description":"Swing Dance and Retro Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.heptown.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9tmbP-6K6","_links":{"self":[{"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/pages\/25922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/comments?post=25922"}],"version-history":[{"count":51,"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/pages\/25922\/revisions"}],"predecessor-version":[{"id":36391,"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/pages\/25922\/revisions\/36391"}],"up":[{"embeddable":true,"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/pages\/97"}],"wp:attachment":[{"href":"https:\/\/www.heptown.com\/sv\/wp-json\/wp\/v2\/media?parent=25922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}